Sweaty darling (Intervals!)

So, I was going to go to the pool today but, since it was a nice overcast day, I decided to go the the track instead. I did the following 3.5 mile work-out:

800 yd warm-up
2 400s
1 800
2 400s
1 800
(each interval was followed by a 200 yd rest)
400 yard cool down

I felt pretty good during the 400s. I seemed to get my stride in the 3rd, and was able to push the pace without feeling like I was going to die. The 800s were both O.K. but I don't think I went very fast. I need a coach to verbally abuse me.

And then I sweat approximately 2 liters.