Well, after a fortnight of spotty workouts, I'm back this week. We're all on our new schedule (Hubby working, child in day care) and I'm a bit tired - and not feeling so creative about designing my workouts. So, I'm adjusting this week - and I'm going to cut myself some (more) slack. But next week I really want to give it my all (we'll see).
So, here's the training log:
6/28/10 - 6.5 mile bike ride (how lame is that?). I just didn't feel like it. Forced myself onto the bike. Got a phone call on the first hill and managed to get out of the pedal cages and answer it without crashing. I tried to push on the hills and flats. Got pretty out of breath so I guess I did exert myself.
6/29/10 - 36 minute run on campus and in the nature preserve (very nice). I hadn't done any trail running in a long, long time (knees and ankles weren't so sure about it all). Now I'm very sweaty.
Tomorrow I swim!!
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