An involuntary rest day

Just read my co-trainee's post and actually felt envious. I can't get a workout in today (between meetings, appts and the like) so I'll just have to live vicariously through Patsy. Wait- I'm fibbing. I did do some yoga this AM with plenty of cat-cow to stretch out my back and some pigeon pose for the sciatica that is sure to come. I plan to visit Jack Rabbit Sports on the way home tonight to get a new pair of running shoes. The ones I have now are squashed down to near uselessness and have left me with arch pain after only one run! If I'm feeling perky by the time I get home, I'll do some weights for my upper body. And for a little insurance, I've asked a few friends to put me on their prayer lists.