So, here's the latest:
Tuesday - 3 mile run with the stroller
Wednesday - 1,600 swim workout
400 yds warm-up
5 x 100 brisk
100 yd rest
5 x 100 brisk
100 yd cool-down
I didn't think I could do all of those hundreds. I did the first five, took a rest and said, well, just do one more, well just do another, how about one more, well you've done eight, why don't you just make it 10? And, voila, I had done 10. Wow, it felt good (when it was over). My breathing was feeling good. My flip turn quality deteriorated over time but I was getting tired.
Today, if the weather holds, I'll be taking the bike out for a quick romp. If it's raining, I'll be heading back to the pool. I'm feeling good!
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