Well, I got into the pool today. I checked workouts on-line but didn't settle on one. So, I got there and wasn't sure what I wanted to do. This is what I ended up doing:
300 yd warm up
2 x 200 fast (for me: 3:40) with 50 yd rest (25 back stroke, 25 breast stroke) after each.
2 x 100 fast (for me: 1:40)
100 yd rest (50 back, 50 breast)
50 yd fly
50 yd free
400 yds (8:20) I tried to do the negative split thing. I hadn't planned on it but when I got to lap 6, I was like only two more, I can make them fast! I think I'll try that in earnest next time.
The 200s were hard, really freakin' hard. I pushed on the 100s too. The 50 fly - oh my god, I didn't think I'd finish. By the end, I looked more like a potato bug than a butterfly. I was trying to shake it up a bit and do some different strokes because I read that was good for overall fitness and strength. I need a coach!
Well, I guess tomorrow I ride. I need a coach for that too.
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