log entry

Saturday 1/22/11 5.3 miles(around Lake Artemesia).

Next week I'm going to figure out a workout schedule. There's a gym in my building that I can use. Details to follow.

running

1/16/11 - 4.7 miles. Ran to the lake via a different, shorter route. Did two laps around the lake. Was doing 8:06 minute miles (give or take). Felt fast. Was pleased. Am intent on making English a pro-drop language.

log entries

1/7/11 - Like 2 miles on the treadmill, miscellaneous calisthenics and 10 minutes on the exercise bike (in the hotel gym)
1/8/11 - 4 miles on the treadmill
1/14/11 - 4.8 mile run (give or take). Home to Lake Artemesia, did the loop and then some, then back home.

Saff? Saffy dear? Are you there?

Back at it too!

Well, I ran 3.5 miles on 12/23 and 12/24 but then I went about two weeks without working out. First the holidays came, and then the move. So now I'm at a conference and determined to work out everyday (so I won't feel dumb for lugging my workout clothes around in my backpack).

1/6/11 - 4 miles on a treadmill (about 31:40), crunches and stretching.