O.K., so I went a little nuts on the track today. I almost didn't run at all because it was raining but then around 1:30 the rain stopped so I had no excuse. I wanted to do intervals but I was feeling reluctant and lazy but then once I got started, well, see below.
800 yd warm up
4 x 400 yds (with 100 yd rest - walking - I didn't include the rests in the overall distance)
400 yds brisk job
4 x 400 yds (with 100 yds rest - walking)
400 yd cool down.
Total: 3 miles
8 400s: I'm beat.
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