Well, I didn't work out at all in the past week because I was sick the week before Thanksgiving and then there was Thanksgiving (a three day orgy of gluttony). Now, I'm more or less better and back on the exercise regiment.
11/29/10 - 43 mile run (apx. 4.5 miles). I did a brain and then ran around near my building. I ended up on Bunn Hill road so I did the first installment of the hill (and nearly passed out). I've decided that every time I run I'm going to do at least one big hill (in preparation for Tough Mudder).
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Um, that was supposed to say "43 minute run". 43 miles would be excessive for my lunch hour.
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