This blog started out as a way to motivate me to eat healthy and exercise, and it has morphed into a training log, which I now share with Saffy and M.... Sometimes we're training for races and sometimes we're just training to stay healthy.
Tuesday, July 19, 2011
OMG intervals
Here's the way I tortured myself before work this morning.
2 x 1,600 yds 2 x 800 yds 2 mile run
5 miles total
It sucked but I'm keeping my eye on the prize - a better time at this week's race.
No comments:
Post a Comment