I ran a slow 4 miles today (35 minutes). I had some aches and pains along the way (hence the slower pace). I just got new sneakers and I'll be really annoyed if they turn out to be a bad investment. I felt great during the last mile so I decided to do some sprints.
4 miles, 35 minutes
5 x 100yd sprints, 100 yd rest (walking).
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