So, now I'm in serious training. I'm going to do those weekly 3 mile races so I have the goal of improving every week. I've also signed up to do a 5K at the end of August and I want to beat my PR.
40 minute work out
.5 mile warm-up
2 x 800 yds
2 x 900 yds
1.4 mile cool-down
Total distance: 4.1 miles
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