So, first here's the recap:
Tuesday 7/26/11 - 4 miles (no idea of the time)
Thursday 7/28/11 - 3 mile "fun" run!! 22:18. That's 10 seconds faster than the first race. I felt better too. I mean, these short distances are hellish but I really only felt despair and horror for the last mile or so. I'm really freakin' sore now.
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