This blog started out as a way to motivate me to eat healthy and exercise, and it has morphed into a training log, which I now share with Saffy and M.... Sometimes we're training for races and sometimes we're just training to stay healthy.
Tuesday, August 16, 2011
sprints are painful
About 4.25 miles
4 x apx 100 yds
Thought I'd pass out after each sprint. I expect to be sore tomorrow.
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