8/4/11 - 3 mile fun run 21:57! I felt good during the race and was very psyched about the time.
8/7/11 - 30 minute run including 4 good hills. Felt great!
8/8-8/10 - Busy at work and lazy. No running.
8/11 - 3 mile fun run 21:38!!! And I felt great during the race. I mean, it was a race so the term "great" has an non-standard interpretation but I think it was my best short race ever.
My new (crazy) goal is to break 21 minutes in the 5K in two weeks. For that, I need to do some training! Starting tomorrow (I wanted to go today but work was too busy).
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