I'm really gearing up for the Women's Distance Festival in two weeks. I'm entertaining the fantasy that I can beat 21 minutes. Maybe, maybe not but I'm going to train hard.
8/13/11
.5 warm-up
4 x 800 with about 2 minutes of staggering in between
.5 cool down
I tried to "kick it in" at the end of each. In the last one, I reached down and tried to pull out that extra bit of energy to sprint. If the word "sprint" is interpreted broadly, I succeeded. But, that little extra whatever-it-is was there. I have to work on bringing it out.
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