Since I enjoyed my first triathlon so much, I'm committed to doing more! Specifically, there is a triathlon in my town at the end of July. It is not a "sprint", I think, because the swim is 800 yds (I have to learn about all of these classifications). The swim is open water!! It will be an experience. I'm so excited to be excited about training again. And the best part is that I can do most of my training during my lunch hour (unlike marathon training).
So, I took two days off after the race and resumed training on Wednesday (4/28). I didn't have much time so I just did a 3 mile work out (.5 warm up, 4 x 400 (each with a 400 yd rest), .5 mile cool down). Today I ran about 3.50 miles in about 30 minutes. Next week I'll get back to multi-sport training (work has been a little busy this week).
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