Augh, training slump

Well, motivation was at an all time low today. But, I dragged myself away from the computer, um, I mean work, got changed and hit the road. I ran 3 miles, with hills. I'd planned to do some actual hill work afterward but I couldn't bring myself to do it. Tomorrow I will do some hills, maybe a lot of hills. The bike part of the tri I'm signed up for has a lot of hills and since I won't get much bike training in, I should at least run a lot of hills (I heard once that biking and running hills are mutually beneficial). Now back at my desk, trying not to sweat all over my papers. Fortunately, I'm alone in the lab as usual so no one will suffer as a result of my funkiness. And, I believe I will not have to resort to the Poptart cure today - and if that was the only positive result of my run then it was totally worth it.