So, this is what I did today:
3.25 miles (26 minutes). I felt much stronger and less little-old-lady-like than my last run. What ever had been rickety and loose managed to put itself back together. And the side pain went away. Phew!
5 hills. I haven't done a hill workout since I moved. I can't say it felt good (because the feeling is the exact opposite of good) but I did feel stronger. This time the body was saying "I can". Last time I ran the body was like "Are you sure about this?"
I don't know when I'll get to run again but I'll be logging a couple short workouts during the week (hopefully).
Ta ta
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