Well, I haven't managed to post in a while. I have done some workouts but they've been mostly the 20-30 minutes type when I manage to fit it into the workday. I got a Pilates dvd from Netflix and I've done that a couple times (which is not only boring but it makes me feel extremely spastic). I've decided I need to register for a race to get myself motivated. Haven't done it yet, but I've decided that's what I need.
6/8/11 - 25 minute gym workout (it was way too hot to go outside).
-10 minutes on the stationary bike (very boring, had to stop)
-6-7 minutes running on the treadmill (moderate pace). Had to pause the program because my shoelace came undone. Couldn't figure out how to resume. Had to start it over again.
-10 minutes running on the treadmill (fast pace). Decided to push it. Had some nice cramps associated with breathing.
I did this workout at the end of the day (instead of around lunchtime as usual) which saved me some time because when I was done I just grabbed my stuff and left (didn't have to shower and get dressed again). I think this will be a good strategy for the future.
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