So, on Thursday, I set out to do a 10 mile ride (designed by moi). I ended up getting lost a couple times (kept missing turns) and doing about 3 miles (mostly uphill) more than I'd planned. Still, I was able to do it (my thighs were on fire)- and next time I won't miss those turns!
Today, 5/10/10, I got into the pool and swam a total of a mile. I did 1,000 yds and then did 6 50 yard sprints, followed by a 300 yd cool down. I felt good, except that I often felt like I wasn't getting enough air. Not a great feeling but it wasn't debilitating. I think my swimming top might be to tight. I'll try an alternate next time.
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