Here's the log:
Monday 5/24/10 - 6 mile bike ride (short but painful - very uphill for 4 miles, followed by a terrifying descent).
Tuesday 5/25/10 - 1,200 swim, including 8 50 yd springs (time between 47-52 seconds). I'm swimming in a fancier pool now (they're renovating the building I used to swim in) which has digital clocks all over the place so now I can get an idea of my pace.
Wednesday 5/26/10 - 2 mile walking/callisthenics work out including stairs, lunges, squat thrusts, crunches, push-ups and other miscellanea.
I'm still waiting for my new running sneakers to arrive so I can't run (even walking in the old ones was iffy). I've also been busier at work so I'm really trying to get as much cardiovascular intensity as I can in a 25-30 minute workout.
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