O.K. Here's my workout log since I started officially training for the tri (as well as I can remember, anyway).
3/14/10 - 3.5 mile run (brisk)
3/15/10 - Rest day
3/16/10 - Rest day
3/17/10 - 30 minute swim (3 sets of 400 - briskish)
3/18/10 - rest day
3/19/10 - 5K run on race course with my running partner
3/20/10 - 45 minute bike ride with hills, 1 mile run afterwards (5K pace)
3/21/10 - 5.4 mile run (brisk pace), .5 mile cool down
3/22/10 - 25 minute work out (3 flights of stairs 10x, lunges, calisthenics). I was supposed to swim but I forgot half of my bathing suit.
Not bad so far. I'm really excited to be training again. And, the weather is warm enough now (knock on wood) that I'll be able to start using the jogging stroller again!
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