Oh my God. I've just returned from my first interval work-out in months. It was a pretty modest one too. 1 mile warm up, 4 x 400yds (with 200yd rest in between), 1.25 mile cool down (in the last lap, I did two 50yd sprints just for fun). That, together with the little distance I have to run to get to the track made a 3.5 mile work out. I'm devastated. Wow. I can't believe I used to do this everyday in highschool track. And, actually, our work-outs were much longer! Wow. Well, it's a start. I need to dig up my stopwatch so I can have an idea of my speed.
I've decided to do a 30K trail run in mid August. It sounds really fun. I wanted to do a trail marathon but that race falls on the baby's birthday, so 30k it is! I'm so happy to be back in training!
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