back in the pool

I really didn't feel like it. Was working on the "I have a headache" excuse. (Of course, I no longer actually need to convince my mother or the school nurse that I am too infirm to function - but I still work up the excuse). But hubbie urged me to go ahead and do it - as we'd probably be enjoying junk food tonight. So, I did. Here's the workout:

800yd warm up (slower than usual - like 17 minutes)
25 yd fly (for fun)
25 yd breast stroke (to recover from fun)
10 x 50 yd - the first two were like 45 s with 25 s rests. The next 8 were 50 s with 15 s rests (as per my swimming cousin-in-law's suggestion).
250yd cool down
Total = 1,600 yds

My hands were hurting a little. I ignored them and hoped the pain would go away.